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  • Join Us
  • Programs
    • Mini Classes: Age 3-6
    • Foundation Classes: Age 6+
    • Competitive Company: Age 6+
  • About
    • Covid-19 Protocols
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    • Our Teachers
    • Testimonials
    • Blog
  • Contact Us
  • Members
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  • Technique/Injury Prevention

Technique/Injury Prevention

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NEW: Write In The Comments Below!


Practice your dance, take a class, or complete any of our bonus material? Share everything you’ve done in the comments to keep RDC informed and help us provide you with the best experience possible.



Class Assignments:


Round 1: March 22 - April 6

  • Teddy Forance - Full Body Strength:Conditioning
  • Jaimie Goodwin - Upper Body Conditioning


Round 2: April 7 - April 26

  • Lisa Ebeyer - Gyrokinesis Conditioning
  • Jaimie Goodwin - Upper Body Conditioning


RDC Goal Setting Sheet - Let's Use This Time To Grow!

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New: Share Your Dance Progress Below

Practice your dance, take a class, or complete any of our bonus material? Share everything you’ve done in the comments!

We want to make sure that the staff at RDC know what you have completed during this break. This will help us gage where everyone is at when we return to regular classes and help ease everyone back into classes. 

This will also help us know what classes are most popular so we can provide more similar content for you in the coming weeks.
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What Our Dancers Are Saying

Our daughter Hailey has been dancing at RDC for over 5 years now. We have watched her blossom from a shy little girl who was so nervous to dance to this incredibly confident performer. Miss Nicole, the studio director is so involved and you see how much she genuinely cares about the kids but also the studio. We look forward to many more years with RDC and recommend the studio to anyone who wants to be more than just a number.
​-​Shelley F. (Parent)

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