Acrobatic Arts - Wall Handstand Drill
Try out this great hand balancing exercise! Repeat this several times to improve your balancing and work on your handstands.
Acrobatic Arts is the industry leader in foundational acro dance training. Their program includes twelve progression levels to train dance instructors in both lecture classes like anatomy, and practical skills like spotting. The Acrobatic Arts Teacher Certification Program teaches instructors how to introduce acro dance skills to their students in a safe classroom environment while emphasizing excellent technique. More than 2000 studios representing 150,000 dancers worldwide currently use the program.