Acrobatic Arts - Bridges: RDC Level 3
It is recommended you have an adult with you during the bridge portion of this class so they can be your 'mirror' and watch for lengthening in the spine and parallel feet.
While completing this class take plenty of pause breaks to practice each bridgeskill on its own 4 to 8 times at your own pace. Be sure to also give yourself several break between skills.
This comprehensive class from Drew is meant to warm-up you up and give you the technique you need to nail your standing bridges. Begin with cardio work, arm strengthening, and dynamic stretches before jumping into progressions.
Acrobatic Arts is the industry leader in foundational acro dance training. Their program includes twelve progression levels to train dance instructors in both lecture classes like anatomy, and practical skills like spotting. The Acrobatic Arts Teacher Certification Program teaches instructors how to introduce acro dance skills to their students in a safe classroom environment while emphasizing excellent technique. More than 2000 studios representing 150,000 dancers worldwide currently use the program.