Teddy Forance - Muscle Care With Foam Rolling & T Spheres
Release muscle tension with lower body foam roller exercises.
Learn how to use "T-spheres" to warm-up or relax your muscles from all the impact dancers bodies take.
Teddy Forance, co-founder of CLI Studios, is a notable contemporary performer and choreographer in the dance industry. He grew up dancing at his family’s studio in Massachusetts before launching into a professional dance career at the age of 17. He is well-known for his choreographic work and performances on So You Think You Can Dance and Dancing with the Stars. Teddy has worked with many celebrated artists in the music industry, including Madonna, Lady Gaga, Janet Jackson, P!nk, Kelly Clarkson, Florence + the Machine, Usher, and more. He’s traveled as a lead performer with Cirque Du Soleil’s Delirium and has performed at the Oscars, Emmys, American Music Awards, Billboard Music Awards, and on The Ellen DeGeneres Show and Good Morning America. Teddy’s choreography was recently featured in the trailer for Red Sparrow and an Apple commercial. He is also a founding member of Shaping Sound and teaches dance globally.